1. Bathing twice a day or even if you feel your body hot shower three times a day.
2. When the shower wash the entire body from head to toe you with soap because it will remove all the acid in the body odor.
3. Do not forget to brush your teeth, wash, and shampoo (3 days for a shampoo)
4. Bathe regularly is in the morning and afternoon.

1. Sleep with sufficient time at least 8 hours.
2. Go to bed when sleepy and do not force sleep, if you're not sleepy. and otherwise not be forced not to sleep, if you are very sleepy.
3. Sleep facing right. That will keep your heart so as not depressed by the body.
4. Sleep with the most comfortable position, using pillows and bolsters, so you do not later rise and body aches.

SYDNEY, Study scientists say they are always maintaining fitness tend to have a higher sex drive. The conclusion was obtained after experts examined the association between physical exercise and personality.

According to Dr Peter Biro from the center of research on the ecology and evolution of the University of South Wales, Sydney, Australia, they are "fanatical about fitness" are also more aggressive and socially dominant.

He said the scientific evidence that indicates that those who have a higher metabolic rate and are more prone to physical exercise has a specific behavioral patterns, including in it has a high sex drive.

"We often assume that people would behave in an aggressive athletic body and dominant in the social environment. While the people calmer and awkward as a freak who are obedient. This is a generalization, but many people would agree with that conclusion," said Dr Bureau.

JAKARTA, The men were more likely to easily orgasm during vaginal intercourse, while the women orgasm easier with a variety of positions, especially when the oral and vaginal sex in the Include.

That is one of the latest survey results conducted the Center for Sexual Health Promotion at Indiana University, USA.
The survey titled "The National Survey of Sexual Health and Behavior" (NSSHB) This is one of the most comprehensive study of sexuality in Uncle Sam's country in the last two decades. The study included sexual experience and condom use behaviors in 5865 adolescents and adults aged 14 to 94 years.

Mentioned in the results of the survey, 85 percent of men reported that their partner had an orgasm during sex last. However, this is rather odd because apparently only 64 percent of women reported experiencing an orgasm during sex last. The researchers say that this difference is too big. Could be, many men are also paired with a male.

It turns out the benefits of fruits and vegetables have to be used as drug tablets, want to know anything ?????

1. Apple

this one fruit is rich in minerals and vitamins and amino acids are also natural sugars that can be overcome digestive problems. apple juice also acts as a security guard's body!!

2. Carrots

content of vitamin A in carrots can heal the tension on the eyes to bright light and helps the view at night. carrot juice can keep the body from fever, flu, and bronchitis. but do not eat too much because it can lead to poisoning carotene.

3. Tomatoes

have the benefits of fresh tomatoes could reduce cancer cells in our body. for all of you who breakouts, tomatoes can also treat acne!!!!!!!!

4. Carambola

ridley proved useful to cure high blood pressure tablets !!!!!!!!!!!

If you have trouble sleeping, follow a few tips for overcoming your sleep disorder

1. Set a sleep time at night to wake up in the morning. And try to obey.

2. Good bed and your bedroom as comfortable as possible. Watch your room air temperature and air circulation in your room. Because it is affecting your sleeping comfort.

3. Avoid watching television in the hours before bedtime. If not, select the show or the channel with programs to ease and relax your mind can be calm without any thought that involves all your daily activities.

4. Avoid drinking alcohol and reduce caffeine-containing drinks and high sugar content such as: coffee, tea, cola, and hot chocolate.

It sounds maybe weird, khan future because only god knows. But for our age, to design the future is very important and should be done as early as possible. Because the success of your future depends on what you have planned from the beginning.

Here are the steps ... ...

• Think about their own careers do not follow follow-up

In our age, usually do not get it to what we are interested. But it did not have confused ....! Many ways to find out. One of them joined by aptitude tests conducted by psychologists

• Select the field you love lessons

With the early thinking that we are interested in a career field. Secured all things will be lived with love and not become a burden.

America's young boys may look like they are in control of their lives as they hang together in groups and swagger down the streets, but in truth they are under tremendous pressure today.

Violence by teenage boys in the nation's schools has focused attention on why these adolescents developed such extreme behavioral problems. A recent survey points to one potential reason: a high percentage of boys have experienced violence themselves.

According to a Commonwealth Fund survey, 13 percent of all high school boys have been physically or sexually abused, and 22 percent have wanted to leave home at some time because of violence or the threat of violence.

In this era of science and technology, we can be creative and productive, and at the same time not lose the humanness that we are born with. Just material things or comforts alone do not make you comfortable. You may have a good bed to sleep on, but unable to sleep because of insomnia or worry. Here are a few key points on how you can improve the standard of your life and thus live a better happy life.

'? Stay healthy:

Health is...

A disease-free body

A quiver free breath.

A stress free mind.

An inhibition- free intellect.

The number of people with diabetes in Indonesia according to WHO data in the year 2009 reached 8 million people and is predicted to increase to more than 21 million people in 2025. That's what makes Indonesia ranks four countries with the highest number of diabetics in the world. Survey on diabetes in Jakarta showed that one of eight people diabetic. Both men and women, young and old, live in towns and villages, have the same risk of diabetes. What is diabetes? How symptoms of diabetes? What are the dangers of diabetes so it is often nicknamed the "Silent Killer" or "the Silent Killer"? Can diabetes be cured?

Dating should be healthy. Not that dating can carry disease, but unhealthy dating always brings a bad effect for each pair. So, in essence, courtship is healthy who knows the limits.
Sometimes there are couples who do not know if they have exceeded the limit because they do not know where that boundary. Alan instance (not her real name). He liked to gather together with friends, sometimes to forget the time, even up to not let his girlfriend, Debby (also not her real name). For reasons such as Debby's angry until finally beat Alan. The illustration shows an unhealthy dating. Want to know why? Let's look at some definitions and tips on healthy dating:

Some day, Ivan was stressed. The number of jobs, plus the personal problems continued to make muscles tense nerves. This makes Ivan no longer capable of thinking, emotions continue to rise. Illustrations can be up to anyone. There are some tricks that you can avoid stress. Want to know?
1. Laugh. Cheap, even you do not have to pay to laugh. By the time you experience stress, your body will release enough adrenaline. Laughter proves to release antiadrenalin effects. However, CHIP does not advise you to laugh to myself. Chat with your friends, make jokes. Or if you feel sad, is watching a comedy show.
2. Eat. Laughter is not the answer? Try to eat good food is. However, you must keep the content in foods. Do not eat too many calories, your weight can ride!
3. Sports. By the time you are in times of stress, the body will feel tight and loose. Try to exercise, guaranteed you'll have a fresh body and a healthier mind.

Often stay up? Probably most of you will say, YES. Stay often done for people who likes to play games online. Not all claims are often doing things that can damage the body, but most often claimed to do so. Different from online gamers who are deliberately staying up, there are some people stay because they had to.
There is a need to learn, overtime, watching a football game (forced by a rare live broadcast in the morning or afternoon), and many more things. One effect is felt when the frequent late nights are starting weakening body. This time, we'll share some quick tips on how to keep your body to stay healthy even if you've stayed up all night. Happy listening!