Some day, Ivan was stressed. The number of jobs, plus the personal problems continued to make muscles tense nerves. This makes Ivan no longer capable of thinking, emotions continue to rise. Illustrations can be up to anyone. There are some tricks that you can avoid stress. Want to know?
1. Laugh. Cheap, even you do not have to pay to laugh. By the time you experience stress, your body will release enough adrenaline. Laughter proves to release antiadrenalin effects. However, CHIP does not advise you to laugh to myself. Chat with your friends, make jokes. Or if you feel sad, is watching a comedy show.
2. Eat. Laughter is not the answer? Try to eat good food is. However, you must keep the content in foods. Do not eat too many calories, your weight can ride!
3. Sports. By the time you are in times of stress, the body will feel tight and loose. Try to exercise, guaranteed you'll have a fresh body and a healthier mind.
4. Clean your house. If someone hit a lot of stress, usually he would be very annoyed if there is no work. Clean your house, change the atmosphere so that you have a new mind.
5. Bath. Stiff muscles due to stress? Immerse yourself in warm water. This is proven to reduce muscle stiffness. Make yourself as comfortable as possible.
6. Yoga. This body work mostly done by women. However, there is nothing wrong for men to try it. Yoga can help you to practice breathing, body work, and also meditation. Really help you to have a clearer mind.
1. Laugh. Cheap, even you do not have to pay to laugh. By the time you experience stress, your body will release enough adrenaline. Laughter proves to release antiadrenalin effects. However, CHIP does not advise you to laugh to myself. Chat with your friends, make jokes. Or if you feel sad, is watching a comedy show.
2. Eat. Laughter is not the answer? Try to eat good food is. However, you must keep the content in foods. Do not eat too many calories, your weight can ride!
3. Sports. By the time you are in times of stress, the body will feel tight and loose. Try to exercise, guaranteed you'll have a fresh body and a healthier mind.
4. Clean your house. If someone hit a lot of stress, usually he would be very annoyed if there is no work. Clean your house, change the atmosphere so that you have a new mind.
5. Bath. Stiff muscles due to stress? Immerse yourself in warm water. This is proven to reduce muscle stiffness. Make yourself as comfortable as possible.
6. Yoga. This body work mostly done by women. However, there is nothing wrong for men to try it. Yoga can help you to practice breathing, body work, and also meditation. Really help you to have a clearer mind.
0 comments
Post a Comment