Someone flu sufferers with the hand holding his nose when sneezing, and then hold the object something, when you hold the object, flu bacteria can quickly switch to your hands and if you hold your nose or mouth, germs can get into our bodies. That picture of how easily germs move from one person to another. Diseases such as diarrhea, intestinal worms, acute respiratory infections (ARI), tuberculosis and even dangerous disease such as bird flu (H5N1) and influenza A (H1N1) can be prevented by washing hands properly. Unfortunately, many people underestimate this healthy habit and considered unimportant. Whereas with getting used to wash hands properly, you and your family can live healthier ..

Feeling very overwhelmed when to go to the office? Maybe it is a problem for you who are currently working. Indeed, work is not a pleasant thing. Often we feel our work is endless. Work not yet completed one, come again another job. It was no time to rest, head feels full and imagined it was stressful.

It was indeed inevitable. But remember that your health is paramount, because the mind is tense can damage your health. Instead you continue to feel depressed with that, you can perform the following tips in mind so that it can reduce expenses.

 
Stop complaining
If we continue to just complain about our jobs, our minds will be more depressed and jobs will not be finished too right? Try looking for a little positive value that can be taken, let's just say this as a learning tool for you. Or think of something interesting that you would receive a salary.

Number of life stress experienced by a person who should make most people get frustrated. Some people in the face of a heavy workload have experienced job stress. Other problems such as natural disasters and the deaths of people close can also be depressing and frustrating. Few people are able to avoid the pressures of everyday life that can make people frustrated and pessimistic view. However, despite facing hardships and pressures of life, thinking optimistically beneficial to health. What are the benefits? And how to foster an optimistic attitude?

In a healthy menu is known the term "four-five perfectly healthy." Falsifies this is milk. This term is not excessive because this clean white liquor has a complete nutrient content compared to other beverages so that the milk has many properties that are beneficial for the body.

Milk beverages are usually known as bone and teeth due to the reinforcement of calcium content it has. But, actually, there are many nutrients such as phosphorus, zinc, vitamin A, vitamin D, vitamin B12, vitamin B2, amino acids and pantothenic acid. Of these beneficial nutrients to support your body's health.

Benefits of Milk

Because it has a nutrient content, the milk has benefits that not a few, among them:

• Preventing osteoporosis and keep bones strong. For children, milk bone growth that serves to make the child becomes high.

Who does not like sweets, chocolate, or cake? Most of us would love it. Sweet taste that make us more like him. However, sweet foods or sugar are often considered as enemies of the body because of various things that can be generated. What are the dangers of consuming sweet foods? How the proper way to enjoy sweet with a balanced diet?

Negative effects of sugar that is often dreaded disease, especially diabetes or diabetes mellitus type two diabetes. The disease is caused by an unhealthy lifestyle such as eating too much sugar. Excess sugar can also cause weight gain and even obesity can cause various diseases. The other effect is easily tired, often sleepy and difficult to concentrate. While those who lack the sugar will look skinny, limp due to energy shortages, malnutrition, so easily hurt.
Sugar is obtained not only from sweet foods, because foods such as rice, bread, potatoes and noodles contain sugar. So also in the side dishes and fruits like banana, watermelon or cantaloupe. Sugars derived from food is included in complex carbohydrates. While the sugar contained in the granulated sugar, syrup and the like included in the group of simple carbohydrates. Carbonated beverages also one contributor of sugar to the body when you consume it too often. It is impossible to avoid sugar because sugar is one type of carbohydrate. And as already known, this carbohydrate is needed to produce the energy used in everyday activities. And, most important is how to consume sugar in a balanced way so as not to harm the body.