Milk and Know Your Benefits

In a healthy menu is known the term "four-five perfectly healthy." Falsifies this is milk. This term is not excessive because this clean white liquor has a complete nutrient content compared to other beverages so that the milk has many properties that are beneficial for the body.

Milk beverages are usually known as bone and teeth due to the reinforcement of calcium content it has. But, actually, there are many nutrients such as phosphorus, zinc, vitamin A, vitamin D, vitamin B12, vitamin B2, amino acids and pantothenic acid. Of these beneficial nutrients to support your body's health.

Benefits of Milk

Because it has a nutrient content, the milk has benefits that not a few, among them:

• Preventing osteoporosis and keep bones strong. For children, milk bone growth that serves to make the child becomes high.

• Lowers blood pressure.

• Preventing tooth decay and maintain oral health. Milk can reduce the acidity of the mouth, stimulates saliva, reduce plaque and prevent cavities.

• Neutralizes toxins such as metal or tin which may be contained in food.

• Prevent the occurrence of colon cancer or colon cancer.

• Preventing type 2 diabetes.

• beautify the skin, making it more shine.

• Helping to sleep faster. This is because the content of melatonin hormone stimulates milk that would make drowsy body.

Milk Types

The types of milk available in the market also vary. There are terms that were said to be a substance contained in milk that you may not know. Some of these terms are:

• Full cream

Containing 4% fat and typically contain lots of vitamin A and vitamin D.

• Low fat '

Low-fat milk, because the fat content is only half of full cream milk.

• Scheme

Milk fat content even fewer, less than 1%.

• Milk evaporation

That milk has evaporated partly so that the water becomes thick. Similar to sweetened condensed milk, milk tetepi fresh taste of this type.

• Pasteur Milk

Milk through a process pasteurisais (heated) 65 ° to 80 ° C for 15 seconds to kill pathogenic bacteria that can cause disease.

• Flavoured

Actually, full cream milk or low fat is added a particular taste for variety. For example milk chocolate, strawberry, banana, and other flavor. Generally have more sugar content due to the addition of this flavor.

• Calcium enriched

Milk is added to the calcium content and fat content has been reduced.

• UHT

Stands for Ultra-High Temperature-treated. This type of milk is milk that is heated in high temperature (140 ° C) for 2 seconds and then immediately inserted in the carton airtight. Milk can be stored for a long time.

• CLA

Milk is beneficial for people who want to streamline the body. CLA stands for conjugated Linoleic Acid is to assist in the formation of muscle and speed up fat burning.

Why Drink Milk?

Despite its many benefits, however many people are reluctant to drink milk. This is apparent from the lack of milk consumption Indonesian people per year. One reason often mentioned is the high price of milk. For the price of milk, there are actually a lot of milk that cost has been adjusted. And considering the many nutrients it contains, then what is needed is to instill awareness of the benefits of milk so that people can consume and do not regard it as an expensive item.

Another reason is do not drink milk because it makes nausea or abdominal pain after drinking milk. When you feel upset stomach after drinking milk, it means you suffer from lactose intolerance. The reason for the lack of production of lactase in the body. Lactase is an enzyme produced by the small intestine that serves to break the lactose contained in milk that can be absorbed by the body. But for people with lactose intolerance, lactose-solving process is complete so that no lactose is not digested will be included in the large intestine and is digested by bacteria in it that cause flatulence, contains a lot of gas, and diarrhea.

As a solution to the feelings of nausea or abdominal pain, you can replace the milk with dairy products like cheese, yogurt, ice cream, milk or soy milk evaporation does not contain lactose. Some milk producers have also made the milk without the lactose that can be consumed by people with "lactose intolerance".

If you want to consume dairy, you should not use sweetened condensed milk from the milk of this type of lower nutritional content due to the drafting process also contains a lot of fat and sugar is not good for the body. Consumption of milk is the recommended three servings each day. One portion is 250 ml of milk is equivalent to 35 grams of cheese or 200 grams or 200 grams of yogurt ice cream. So, no reason for you not to drink milk instead?