The Content Of Vitamin C In Fruits

Vitamin C is one vitamin that is needed by the body and serves to enhance the immune system. When the body needs vitamins and minerals sufficient, then all kinds of diseases can be prevented. Consuming vitamin C, which also function as antioxidants proven to ward off viruses such as influenza virus, so if we can just meet these requirements, then we will be more rarely have the flu.

These vitamins are easily soluble in water so that when the vitamins are consumed than are needed, the excess is discarded in the urine. Because it is not stored in the body,

vitamin C should be consumed every day. The average dosage required for an adult is 60-90 mg / day. But it could also be more depending on your physical condition and endurance of each person different. Maximum allowed limit for taking vitamin C is 1000 mg / day.

This vitamin deficiency can cause bleeding gums, canker sores, muscle pain or nerve disorders. Further shortages caused anemia, infections and often have rough skin. While excess vitamin C can cause diarrhea. When excess vitamin C due to the use of supplements in a long time can cause kidney stones, while if the excess vitamin C from fruits generally do not cause side effects.

Foods that contain vitamin C are generally fruits and vegetables. Fruits containing vitamin C are not always yellow, for example on which is the guava fruit with the highest content of vitamin C that can be consumed. In fact, in some fruits, the skin contains vitamin C higher than the fruit. For example on the skin of apple and citrus fruit peel, although not all are edible.

To know the amount of vitamin C in fruit, here is the table contents in the fruits of our common encountered in 100 grams.

The content of Vitamin C in Fruits
Fruit	Content of Vitamin C (Mg/100 g)
1. Guava	183
2. Kiwi	100
3. Longan	84
4. Papaya	62
5. Orange	53
6. Melon	42
7. Wine	34
8. Mandarin Orange	31
9. Breadfruit	29
10. Mango	28
11. Pineapple	15
12. Banana	19
13. Avocado	8