- Sleep with sufficient time at least 8 hours.
- Go to bed when sleepy and do not force sleep, if you're not sleepy. and otherwise not be forced not to sleep, if you are very sleepy.
- Sleep facing right. That will keep your heart so as not depressed by the body.
- Sleep with the most comfortable position, using pillows and bolsters, so you do not later rise and body aches.
- If there is no bolster, for comfortable sleep with the position of the left foot rest on the right foot.
- Do not sleep after every meal (can-can later vomit) and do not forget to drink a lot after getting out of bed to maintain your kidney health.
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